HypnoBirthing®
The Mongan Method
Affiliated with the HypnoBirthing® Institute
HypnoBirthing is a "full-service" childbirth education course, teaching everything needed to prepare mind and body to have a healthy birth.
How the mind and emotions affect the body • Why labor hurts and why it doesn’t have to • Releasing fear, the enemy of labor • Preparing your mind and body for birthing • Avoiding artificial induction and episiotomy • Developing ultimate-depth relaxation • Understanding the stages of labor • Preparing your Birth Plan •Tapping Nature’s own relaxant • Breathing your baby down for birth
The Mongan Method
Affiliated with the HypnoBirthing® Institute
HypnoBirthing is a "full-service" childbirth education course, teaching everything needed to prepare mind and body to have a healthy birth.
~ HypnoBirthing Advantages ~
- Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain
- Greatly reduces and often eliminates the need for chemical painkillers and drugs
- Shortens all phases of labor
- Leaves mother alert, fresh, awake and with energy
- Helps keep oxygen supplied to baby during birthing
- Reduces the need for an episiotomy
- Reduces and often eliminates fatigue during labor
- Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
- Gives the birthing companion an integral role in birthing
- Embraces the concept of pre-birth parenting
Course Highlights:
How the mind and emotions affect the body • Why labor hurts and why it doesn’t have to • Releasing fear, the enemy of labor • Preparing your mind and body for birthing • Avoiding artificial induction and episiotomy • Developing ultimate-depth relaxation • Understanding the stages of labor • Preparing your Birth Plan •Tapping Nature’s own relaxant • Breathing your baby down for birth
YOU WILL LEARN:
- Everything you need to know to achieve safer, easier and more comfortable birth
- To explode the myth that pain is a necessary accompaniment to labor
- What’s wrong with labor as it exists with most other childbirth methods
- Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
- How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
- To create your body’s own natural relaxant, the only safe labor enhancement
- Natural ways to bring your body into labor without artificial chemical induction
- How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
- Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
- To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended