Why Hypnosis Works and How It Can Work for You
Hypnosis is a naturally induced state of relaxed concentration— a state of mind and body in which you communicate suggestions to your subconscious mind. This part of your mind influences what you think, how you feel, the choices you make, and can actually control and eliminate pain. You will be creating changes effortlessly and automatically.
When you birth your baby with HypnoBirthing, your experience will be of control and awareness. You will be able to converse and will be in good spirits—totally relaxed, but fully in control. You will be aware of your body’s contractions (surges), but because of your state of deep relaxation, your muscles will work smoothly and in harmony, creating comfort, instead of against each other (creating pain) as when fear and tension are present. Your body’s natural anesthesia (endorphins) will replace the stress hormones that create pain. When it’s time for your baby to be born, you will be fully awake, involved, aware and thrilled and your baby will be more alert and energized!